12 steps to help cramps

Misty found something really cool on the internet and sent it to me, it is 12 thing you can do to relieve cramps.



1. Swimming is one of the least stressful and most helpful, of exercises that can be done. Exercising releases endorphins, which are your bodies own natural painkiller.



2. Put heat to where it hurts. Use a hot water bottle or heating pad on your abdomen or lower back. Heat increases blood flow and circulation to your uterus and may help reduce cramping.


3. Putting an ice pack on your abdomen for fifteen to twenty minutes can also bring some relief. The cold constricts blood vessels, which can help with cramping as well.


4. Have a look at calcium. Calcium aids in relief from cramps. Between 800 milligrams and 1,300 milligrams a day for mild to sever cramps.


5. Keeping active, even by just moving around can help you take your mind off cramps all together.


6. Yoga can provide a great amount of relief. Sit on the floor with your back straight, and bend over your knees while keeping them as close to the floor as you can. Bring your feet together, heal to heal, making a diamond shape with your legs. Keep your back straight and breath in, slowly bend forward as you exhale. Breath in and then straighten. Bend forward again as you exhale. Do this several times, and feel yourself sink lower each time to breath out. Feel better yet?

7. Drinking tea, warm milk and chocolate have always been considered strong associates to comfort.


8. curling up in a ball always helps. Sit back so that your bottom rests on your heels, bend forward and rest your chest on your thighs, and wrap your arms around your knees.


9. Breath normal for a few minutes, or as long as comfortable.


10. Honey has natural pain relievers and when a few large spoonfuls are added to some hot water, it can help bring relief. Take a warm, relaxing bath to help relieve muscles and cramps. Add into a bath of warm water, one cup of sea salt and one cup of baking soda. Soak in mixture for around twenty minutes.


11. For those who tend to retain water during their period, alcohol is not a good idea, it may add to the problem. Try to limit your self two a drink or two.

12. You can always take a Midol, Advil, aspirin or other pain reliever to help ease the pain and discomfort.


I have not tried all of these yet but I really hope they help.



xoxo Misty

every, body, needs, love Kristie

Listen to: Get Low by Lil John (ha ha its better if you listen to this song right after you watch The Proposal)

New Moon spoof

All you Twilight fans out there, you will luv this spoof.

Link: http://www.youtube.com/watch?v=Db7TMfyN5YA

Kill, the, lights, tonight Kristie

Listen to: Where Is The Love by The Black Eyed Peas

New Moon midnight showing: part two

THERE WAS NO CARLISLE'S ASS IN NEW MOON. Again you are probably like what the heck are you talking about (well some might actually know but anywho) and again I will explain. My friend who I went to see New Moon with, she told me more then a few times that there was suppose to be a naked seen with Carlisle and the Voltri and they were suppose to show Carlisle's ass. Well we watched the movie and it was not in there. I and another friend started complaining because she promised Carlisles ass. Then she said she was telling the truth. Then she showed me the story, on MTV.com and she was right, it said there was suppose to be a seen like that in the movie. She was so mad it got cut she said she was going too blow up the MTV building. Then I started to pretend to be a news reporter, and in my best serious boy accent I said, Yesterday night a young sixteen year old girl named Maia blow up the MTV building because they claimed Carislisle's ass would be in New Moon but it was not because apparently the seen got cut, there will be updates on this story on king 5 news 11 at 11.



You know what was extremely weird and I think also think is child abuse, is bring a baby to a midnight showing of a movie. Okay so we were watching the movie Taylor came on screen everyone screamed in delight. Then I whispered to Maia, Taylorrrrrr is so hot. Then she whispered I know isn’t he. Then the forty year old guy infront of her turned around and taped my foot really hard and said that we need to be quiet because we would wake up the baby (and that was the first time we said anything too), then I leaned forward to look and sure enough the woman sitting next to him and behind me had around a six month year old baby in her arms. Then my other friend whispered who in the hell would bring a baby to the midnight showing of New Moon, and I told her I totally agree. We were not talking loud or anything either we were whispering really quietly. The only time I said anything even above a really quit whisper (and way later) was when "somebody" said to me we can do Taylor at the same time and I said there is no way I would ever have a threesome with you and Taylor let alone with two hot guys let alone at all, but that was because I was surprised and kind of forgot to whisper and to not talk, but even that was quiet, and plus people all around the theater were talking through the whole movie. One of the three people I went to see the movie with is a bi guy and the weird thing is, is he hates twilight you think he would like because there’s hot guys in it (Taylor, Carlisle, the wolf pack, etc.) and hot girls (Kristen, Alice, Victoria.)

I or Misty might add a New Moon midnight showing: part three, but I am not sure. Also the next post will probably be about the two of us hanging out, not sure exactly about that either though.


dance, to, the, music Kristie


Listen to: We Be Burnin by Sean Paul

I wish my Nightmare was real

My cat has been missing for a month, and I miss her terribly. I believe she is a live but I am starting to doubt she will ever come back. Right before Halloween my little brother let my cat out because she was puking and she just disappeared with out a trace with the only two possibilities, an animal got her or someone thought she was a stray and took her. I do not think an animal got her or I would have heard or found her, plus the coyotes do not come back here until the summer, so ya I believe someone took her who lives farish away so she can not get back here. I made missing posters but as I live in Washington and it rains all winter long I needed them laminated so the ink would not run, I asked my mom to go to Office Depot and laminate them but she never did, and I can not drive so I could not do it myself (me not being taught how to drive is a frequent argument between me and my mom.) Last night I had a dream that I was outside with my three cats (April, Diva, and my cat that is missing Nige Niges) well I was standing in the orchard and there were all right by be, then Diva and Nige Niges ran off into the woods and I went a few feet into the woods but I could not see them and I did not want to follow the deer path ahead farther into the woods so I sat on the pile of wood and waited with my cat April then Nige Niges comes walking throw the trees and I am really happy but then three other cats come out Diva, then two other cats one that identical to Diva, and one that is Identical to Nige Niges. Well for the most of the rest of the dream, I have to figure out what cat is the real Diva and what cat is the real Nige Niges while something is chasing and try to kill me. Anyway in the dream I run to the patio and in the last second figure out which cats are the real cats and I grad them throw them in the house and run in and pull the door closed, and right as I pull the door closed the thing slams against the door trying to get in. Then something else happened but I can not remember what but I wish my nightmare had been real because at least I would have Nige Niges here again.


not, one, ofda, boys Kristie


Listen to: Feel Good Inc. by Gorillaz

New Moon midnight showing: Part one

Willy Wonka + Armand = ARO



I will never address Aro's character as Aro again from hence forth I will call him Mr. Willy Wonka Armand. Right now you are probably like what the heck are you crazy, that does not even make sense, well let me explain, and it will make sense... hopefully. Well I went to see the mid-night showing of New Moon last night with a couple friends (I will try not to give much away okay) I will talk more about it later but I want this post to be all about Aro. Anyway when it came to the Voltri part Aro was defanently creepy his emotion changed like every five seconds. I whispered to my friend God, and I thought Armand was creepy in Interview With The Vampire. Also Aro wants Bella and Edward the way Armand wants Louis and Lestat. :] Then Aro was just all over the place with his conversation and facial expressions (me and my friend could not follow the conversation at all because he was being so confusing.) I swear he was going to start skipping and killing people at the same time. Then I whispered to my other friend doesn’t he remind you of Willy Wonka and she was like, ya he really does, Jane must be an ompa loompa then. So that is why hence forth Aro will be called Mr. Willy Wonka Armand by me.


Oh ya Misty is going to see New Moon today with her sister so she has not seen it yet.


Run, its, the, Voltri Kristie


Listen to: Pete Wentz Is The Only Reason Were Famous by Cobra Starship

Sorry for not posting much lately

Sorry that neither of us has posted consistently lately, we will try to post way more often now.





Right now (Kristie) I have a paper due on Balloon Boy, after I turn it in I will post it so you can see if you agree with my opinion of the issue, until then I will probably talk about New Moon, and our life (don’t worry I wont give away the movie, okay I might talk about one seen I was mad they cut that was suppose to be in the movie but other then that I wont spoil it.) After that though we want to try and post about a few important issues though too.




Oh this is totally random but has anyone noticed how blogger has gotten rid of spell check so now I have to put this in word to spell check it which is totally annoying.




xoxo Misty




steal, the, night, tonight Kristie




Listen to: Cash Cash by Cash Cash

Wanna see some pictures I took

Last weekend I was taking pictures of stuff I wanted to sell for craigslist but I got bored of that so I started taking pictures of my yard, here are my favorite two out of the few I took.


























lieing, always, has, costs Kristie

listen to: California Love by My American Heart

Can my dreams get any weirder, no I think not

In the past couple months I have had dreams about marrying this guy I totally hate, and I thought those dreams were weird, but two nights ago takes the cake. Okay so in the dream my brothers friend was at our house (and I do in real life find his friend a little cute even though he is only like 13, but do not worry I am not a pettafial.) Anyway but my brother was not there it was just me and his friend. So we started making out (this is a dream fyi) and the guy wanted to go all the way, and I was like no heckin way because one your pretty young and two because I still have my V card and I do not feel like giving it away to you. Then he got pissed and left which made me feel horrible because man a 13 year old said that to me. Then I was with a bunch of people in the dream and I can not remember what happened, but I know there was this tall blond skinny guy with one ear pierced he was about 18 and he was totally hot, but I know no one who looks like this so it was weird because usually the people in dreams are friends, family, celebrities. Anyway I ended up doing the blond guy, but someone apparently saw us and told the other guy, and then the other guy was all pissed. Then I started dating the blond guy. Finally I woke up and was like um wow that is a weird weird weird weird weird dream.

I tried to find a picture of someone that looked like the blond guy in my dream on Google and even though this picture is of an cartoon/anime guy I think it comes pretty darn close to what the dream guy looked like, even the face shape.

shine, glow, eliminate, dazzle Kristie

listen to: Hello Seattle by Owl City

P.S. Thanx for reading today's extra weird post.

True Blood and Life

Okay people usually blog about what happens in there life, so I guess that's what I will do for this post. Hum let me see, my ear really hurts, my mom will not shut up about me needing to clean and price things for the garage sale. I have tried to watch True Blood half a dozen times but every time my parents left they said they would be gone for half an hour but each time it turned out to only be five minutes and I kept having to take the disk out so they would not find it which means it did not keep the place were it stopped, so I had to skip forward and I accidentally went too far so I saw what happened next which pisses me off. You probably like your problems are petty but just to let you know I do have real problems in my life it is just I find my personal business know ones elses business unless I feel like making it there business. I sound beeotchy too don't I, sorry I do not mean to be. Plus I do think all the sex they put in True Blood is so gross but other then that the show has been good so far. I think the girl who plays Sookie kind of looks like Amanda Bynes, what do you think . Also speaking of vampires I can not wait till vampire diaries comes out.

love, is, a, battlefield Kristie

listen to: Bad Boy by Cascada

I do not really get this

I do not get it if you call a friend and they have already made plans with another person before you called them but they say they can not hang out with you today because there parents want them to do something. I do not get why some people say that, I mean seriously the other person asked first.

wish, upon, a, star Kristie

listen to: She Wolf by Shakira

Introducing Misty and Kristie

We know we have already done a few posts already but we think we should kind of formally introduce our blog, you know tell what we will write about stuff like that.

We are going to write about what we think on things, or stuff happening in our live, or things we find interesting, basically what is ever on our minds. We will try not to be a couple of bitchy teens, we want to entertain you, we also really want your opion on things.

You are probably wondering what it is like to live in Forks. I bet you probably picture two girls exactly like Bella too, or maybe not.

First of all we are not like Bella at all except well were both brunettes. Oh ya and my clumsiness (Kristie.) I would like to kiss Jacob though, he he. We are both Twilight fans. I personally loved the book and the movie but I liked the book a lot more. I think in the movie the ruined the prom seen. Also if you are going to buy twilight stuff buy it at Hot Topic it is the cheapest there. The Quileute Res is also not exactly in Forks it is a little way away from Forks right on the ocean. I was going to tell you guys how Forks and the Quileute Reservation got it's name but I decided not too because I do not think you guys want a history lesson. Yes it is true Forks is really rainy but I guess you guys probably figured that out on your own. Hum what should I say about Forks I guess I can not think of much to say right now. Think if you have lived in Portland, Seattle, even L.A., New York, or Paris (France not Texas, I am not a hick) your whole life and someone asked "what is it like living in Seattle" I bet you could only think of a few things to say because you have lived there your whole life and your used to it. Forks is pretty that's for sure, there is the forests and water, and sunsets that are not blocked by smog. When it got like over 100 degrees, Misty showed me this stop by the water by were I live that was public property but I did not know was there (so we could go swimming the next day, I do not have a pool, tear, tear) anyway we sat on the ledge that over looked the water and it was so pretty because it was almost night and the remainder of the sun reflected off the water and the land across from us was a dark shadow that made the water stand out even more, oh God I sound either poetic or lesbiany. Okay anyway I thought it was really pretty and I was like this would such a good place to right. Then Misty was like ya it would if you did not drop your stuff in the water, and I was like ya knowing me I probably would. Anyway too some it up were two normal girls writing about Forks and our life. Here is a little info on us that is not on our profile, by the way as far as we know right now we are not going to put pictures of us or our friends up because we do not want any creepers stalking us.

Kristie: I like Chinese food, reading, (fantasy mostly, I loved vampires before twilight, do not get me wrong I love the Twilight series and it has given our town an economical boom which is good especially in this economy) my friends, T.V. shows, Chuck, Moonlight, Ugly Betty, Ouran Host Club, old sitcoms, Gossip Girls, Vampire diaries when it comes out :] , my kitty cats, music, writing, blogging, Myspace, and getting my nails done.

Misty: I LOVE MUSIC, READING, and PAINTING NAILS.

well by for now

xoxo Misty

Pop, Lock, Drop it, Never give up Kristie

listen to: She's So Lovely By Scouting For Girls